Understanding Market Cycles: Building Your First Emergency Fund

Written by Haider Saleem
Journalist
 and Political Analyst | LinkedIn / X

Emergency funds may not be the flashiest part of your portfolio, but it may be the most important.

This article explores how market cycles affect personal finances and how to build a emergency fund from the ground up:

1. Why Emergency Funds Matter in Market Cycles.
2. How Much You Need.
3. Step-by-Step Guide to Building Your Emergency Fund.
4. Where to Store Your Savings.
5. What to Avoid.
6. Emergency Fund vs. Investing.

1. Why Emergency Funds Matter in Market Cycles

Stock markets are inherently cyclical. Periods of economic growth are often followed by contractions – by inflation, interest rate hikes, geopolitical events, or corporate downturns.

An emergency fund serves as your financial buffer during these cycles. Rather than selling shares at a loss or turning to interest-based loans, you can use your emergency savings to manage life’s unexpected costs.

Whether it’s a sudden job loss, a medical bill, or car repairs, your emergency fund absorbs these shocks, helping you avoid reactive decisions during turbulent times.

2. How Much You Need

The rule of thumb recommended by most financial experts – including the FCA in the UK and Islamic finance educators – is to save at least three to six months’ worth of essential expenses

This includes, for example:

  • Rent or mortgage
  • Utilities
  • Food and groceries
  • Transportation
  • Insurance and debt obligations

Example:

Let’s say your essential monthly costs are $2,500:

  • 3-month emergency fund = $7,500
  • 6-month emergency fund = $15,000

Needs will vary depending on where you live. For example, a family in the U.S. without universal healthcare may require a larger buffer than a family in the UK or Malaysia.

Even if you can’t save this amount right away, starting small still counts. A 2023 U.S. Federal Reserve report found that 37% of adults couldn’t cover a $400 emergency expense from savings. That reflects a global challenge – and underlines the value of even a $1,000 cushion.

3. Step-by-Step Guide to Building Your Emergency Fund

Step 1: Calculate your essential monthly expenses

Use a spreadsheet or budgeting app to track your fixed and variable expenses over the past three months. Focus on must-haves, not lifestyle extras.

Step 2: Set a realistic initial goal

If $15,000 feels daunting, aim for $1,000 first. Then work toward three months, then six.

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Step 3: Automate your savings

Set up a standing order to automatically transfer a fixed amount to a separate savings account every payday. This removes decision fatigue and builds consistency.

Step 4: Use windfalls wisely

Bonuses, tax refunds, cashback rewards, and unexpected gifts can all go straight into your emergency fund.

Step 5: Cut back with intention

Can you spot any waste or anything to can live without? Reduce non-essential spending – and redirect those savings toward your goal. Even $25 per paycheck can add up over time.

Step 6: Review and top up regularly

If your income or expenses change, revisit your target. Replenish any withdrawals promptly and track your progress through monthly reviews.

4. Where to Store Your Savings

A key point: emergency funds need to be safe and liquid – meaning you can access the money quickly without penalties or losses.

Here are some options (note some of these are not halal and just for illustrative purposes):

Account TypeLiquidityIdeal For
High-yield savings accountHighDaily access + small interest
Money market accountHighSlightly higher returns
No-penalty CDsMediumShort-term parking (if flexible)
Prepaid debit cardMediumBudgeting, no interest earned
Cash at homeHighLast resort; no return, risk loss

Avoid storing your emergency fund in:

These lack the liquidity and capital protection required for true emergency readiness.

5. What to Avoid

An emergency fund is not a catch-all pot. Avoid using it for:

Holiday bookings
Routine bills (unless income is disrupted)
Paying off long-term debt (unless it’s urgent)
Impulse purchases or investments

Ask yourself:
“Is this expense unexpected, urgent, and unavoidable?”
If not, it likely doesn’t justify dipping into your fund. Remember: If you can plan for it, it’s not an emergency.

6. Emergency Fund vs. Investing

According to the FCA in the UK, if you’re going to need your money soon, you’re not ready to invest. Why? Because the markets may dip just when you need cash – and selling during a downturn often means locking in losses.

Think of your emergency fund as your financial runway, not your destination. It helps ensure that your investment strategy remains stable, even in times of uncertainty.

Once your fund is fully built, you can explore investment opportunities like:

These can be screened using Musaffa’s halal investment tools.

Disclaimer: The content is for informational purposes only and does not constitute legal, investment or financial advice.
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